{"id":871,"date":"2014-04-12T17:46:03","date_gmt":"2014-04-12T16:46:03","guid":{"rendered":"http:\/\/www.amberhill.biz\/blog\/?p=871"},"modified":"2014-04-12T17:51:23","modified_gmt":"2014-04-12T16:51:23","slug":"dont-panic-pmot","status":"publish","type":"post","link":"https:\/\/www.amberhill.biz\/blog\/?p=871","title":{"rendered":"Don’t Panic……………..#pmot"},"content":{"rendered":"
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Dads Army – Don’t Panic<\/a><\/p>\n

Have you ever felt a sense of panic at work when you feel overwhelmed by conflicting priorities and the need to complete a number of competing tasks. Most people find themselves in this position at one time or another \"angry-customer\"<\/a>and there is one overwhelming truth – no task is performed better in a state of panic than it would be otherwise.<\/p>\n

Panic is due to excess stress which excites our primordial instincts of fight or flight. When we can’t respond in this way we are conflicted and the stress hormones exhibit themselves physiologically by making us edgy, short tempered, irrational and emotional.<\/p>\n

So how do we manage stress & minimise these unpleasant symptoms.<\/p>\n